Emma Welker — powerlifting results, records and meets · Attempt

Emma Welker — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 70 to 75 in Feb 2026.

Squat, bench, deadlift

Squat

122.5 kg best

Bench

55 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	122.5Jul 2025	55Feb 2025	147.5Jul 2025	322.5Jul 2025	66.87Jul 2025	2
75 kg	110Feb 2026	55Feb 2026	140Feb 2026	305Feb 2026	61.76Feb 2026	1

Best lifts

Best Squat: 122.5 kgSet at DBDS x Pioneer Open, 20251.78× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at the 2025 DBDS x Pioneer Open.

Recent meets

21 Feb 2026White Lights Open2nd305 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 305
GL: 61.76
DOTS: 303.66
Bodyweight: 72

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jul 2025DBDS x Pioneer Open1st322.5 kgTotal PR +5USAPL · 70 kg · Raw

Place: 1st
Total: 322.5
GL: 66.87
DOTS: 329.06
Bodyweight: 68.9

Total PR +5

Past a best of 317.5 kg.

Squat PR +2.5

Past a best of 120 kg.

Deadlift PR +5

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5Good	122.51.78× bw
Bench	47.5Good	52.5Good	57.5No lift	52.50.76× bw
Deadlift	125Good	140Good	147.5Good

Opener → best

Squat: 105 up to 122.5+17.5
Bench: 47.5 up to 52.5+5
Deadlift: 125 up to 147.5+22.5
Opener total: 277.5 up to 322.5+45

What changed

Against White Lights Open, 22 Feb 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.61
DOTS

22 Feb 2025White Lights Open2nd317.5 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 317.5
GL: 66.26
DOTS: 326.12
Bodyweight: 68.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	120Good	1201.76× bw
Bench	47.5Good	52.5Good	55Good	550.81× bw
Deadlift	125Good	135Good	142.5Good	142.52.09× bw

Opener → best

Squat: 100 up to 120+20
Bench: 47.5 up to 55+7.5
Deadlift: 125 up to 142.5+17.5
Opener total: 272.5 up to 317.5+45

First full-power meet on the record — nothing to compare it against yet.