Emma Westover

Emma Westover — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

70 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	112.5May 2026	70May 2026	160May 2026	342.5May 2026	65.21May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Massachusetts Ladies of Iron, 20261.37× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Massachusetts Ladies of Iron.

Recent meets

2 May 2026Massachusetts Ladies of Iron3rd342.5 kgTotal PR +22.5USAPL · 82.5 kg · Raw

Place: 3rd
Total: 342.5
GL: 65.21
DOTS: 318.26
Bodyweight: 82.3

Total PR +22.5

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	112.5Good	112.51.37× bw
Bench	62.5Good	67.5Good	70Good	700.85× bw
Deadlift	140Good	150Good	160Good	1601.94× bw

22 Nov 2025Massachusetts State Championships6th320 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 6th
Total: 320
GL: 61.46
DOTS: 300.40
Bodyweight: 80.6

Total PR +15

Past a best of 305 kg.

Squat PR +5

Past a best of 97.5 kg.

Bench PR +5

Past a best of 62.5 kg.

Deadlift PR +5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	102.5Good	102.51.27× bw
Bench	57.5Good	62.5Good	67.5Good	67.50.84× bw
Deadlift	127.5Good	140Good	150Good	150

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 57.5 up to 67.5+10
Deadlift: 127.5 up to 150+22.5
Opener total: 275 up to 320+45

What changed

Against Iron Initiation, 5 Oct 2025.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.02
DOTS

5 Oct 2025Iron Initiation3rd305 kgUSAPL · 82.5 kg · Raw

Place: 3rd
Total: 305
GL: 58.44
DOTS: 285.54
Bodyweight: 81

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	97.5Good	97.51.20× bw
Bench	55Good	60Good	62.5Good	62.50.77× bw
Deadlift	127.5Good	137.5Good	145Good	1451.79× bw

Opener → best

Squat: 90 up to 97.5+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 127.5 up to 145+17.5
Opener total: 272.5 up to 305+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Westover

Emma Westover

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best