Emmalee Poole

Emmalee Poole — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Jan 2026.

Squat, bench, deadlift

Squat

86.2 kg best

Bench

45.4 kg best

Deadlift

95.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	74.8Mar 2025	38.6Mar 2025	83.9Mar 2025	197.3Mar 2025	39.40Mar 2025	2
82.5 kg	86.2Feb 2026	45.4Mar 2026	95.3Mar 2026	226.8Mar 2026	44.64Mar 2026	3

Best lifts

Best Squat: 86.2 kgSet at Cleveland vs Rio Rancho Dual Master, 20261.13× bodyweight
Best Bench: 45.4 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Volcano Vista vs. Cleveland Dual Master.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Cleveland vs Rio Rancho Dual Master2nd226.8 kgTotal PR +13.6NMAA · 82.5 kg · Raw

Place: 2nd
Total: 226.8
DOTS: 218.93
Bodyweight: 76.3

Total PR +13.6

Past a best of 213.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.13× bw
Bench	Passed	Passed	Passed	45.40.59× bw
Deadlift	Passed	Passed	Passed	95.31.25× bw

14 Feb 2026Valley Valentine Tri2nd213.2 kgTotal PR +4.5NMAA · 82.5 kg · Raw

Place: 2nd
Total: 213.2
DOTS: 204.71
Bodyweight: 77.1

Total PR +4.5

Past a best of 208.7 kg.

Squat PR +4.5

Past a best of 81.7 kg.

Bench PR +2.3

Past a best of 38.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.12× bw
Bench	Passed	Passed	Passed	40.80.53× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Volcano Vista vs. Cleveland Dual Master, 31 Jan 2026.

Total: +4.5 kg
Squat: +4.5 kg
Bench: +4.5 kg
Deadlift: −4.5 kg
GL: +0.37
DOTS: +1.52
Bodyweight: +2.05 kg

31 Jan 2026Volcano Vista vs. Cleveland Dual Master1st208.7 kgTotal PR +11.3NMAA · 82.5 kg · Raw

Place: 1st
Total: 208.7
DOTS: 203.19
Bodyweight: 75

Total PR +11.3

Past a best of 197.3 kg.

Squat PR +6.8

Past a best of 74.9 kg.

Deadlift PR +6.8

Past a best of 83.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	81.71.09× bw
Bench	Passed	Passed	Passed	36.30.48× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Rio Rancho vs Cleveland Boys Dual, 15 Mar 2025.

Total: +11.3 kg
Squat: +6.8 kg
Bench: −2.3 kg
Deadlift: +6.8 kg
GL: +1.99
DOTS: +9.68
Bodyweight: +0.99 kg

Not like for like: 75 kg class to 82.5 kg.

Is this your competition record?

Best performance and total

Compare Emmalee Poole

Emmalee Poole

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed