Emmanouil Sifakis

Emmanouil Sifakis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

246 kg best

Bench

130 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	246Apr 2025	130Nov 2025	260Apr 2025	631Apr 2025	93.10Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 246 kgSet at SJr & Jr Nationals, 20253.36× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 SJr & Jr Nationals.

Recent meets

28 Nov 2025European Juniors and Sub-Juniors Classic Championships16th607.5 kgEPF · 74 kg · Raw

Place: 16th
Total: 607.5
GL: 90.50
DOTS: 447.85
Bodyweight: 72

Bench PR +5

Past a best of 125 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	240No lift	242.5No lift	227.53.16× bw
Bench	125Good	130Good	135No lift	1301.81× bw
Deadlift	230Good	250No lift	250Good	2503.47× bw

5 Apr 2025SJr & Jr Nationals1st631 kgTotal PR +48HPF · 74 kg · Raw

Place: 1st
Total: 631
DOTS: 459.47
Bodyweight: 73.3

Total PR +48

Past a best of 583 kg.

Squat PR +15.5

Past a best of 230.5 kg.

Deadlift PR +32.5

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	233Good	246Good	254No lift	2463.36× bw
Bench	117.5Good	125Good	130No lift	1251.71× bw
Deadlift	235Good	252.5Good	260Good

Opener → best

Squat: 233 up to 246+13
Bench: 117.5 up to 125+7.5
Deadlift: 235 up to 260+25
Opener total: 585.5 up to 631+45.5

What changed

Against Nationals, 13 Dec 2024.

Total: +48 kg
Squat: +15.5 kg
Bench: ±0 kg
Deadlift: +32.5 kg
GL: +6.72
DOTS

13 Dec 2024Nationals3rd583 kgHPF · 74 kg · Raw

Place: 3rd
Total: 583
DOTS: 426.83
Bodyweight: 72.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	230.5Good	238No lift	230.53.17× bw
Bench	117.5Good	122.5Good	125Good	1251.72× bw
Deadlift	75Good	195Good	227.5Good	227.53.13× bw

Opener → best

Squat: 212.5 up to 230.5+18
Bench: 117.5 up to 125+7.5
Deadlift: 75 up to 227.5+152.5
Opener total: 405 up to 583+178

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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