Emmanuel Alade

Emmanuel Alade — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

162.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	235Jun 2026	162.5Jun 2026	275Jun 2026	672.5Jun 2026	89.10Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Subjunioren NK Powerliften, 20262.59× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Subjunioren NK Powerliften.

Recent meets

7 Jun 2026Subjunioren NK Powerliften1st672.5 kgTotal PR +117.5KNKF-SP · 93 kg · Raw

Place: 1st
Total: 672.5
DOTS: 433.35
Bodyweight: 90.6

Total PR +117.5

Past a best of 555 kg.

Squat PR +45

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220No lift	235Good	240No lift	2352.59× bw
Bench	155Good	162.5Good	167.5No lift	162.51.79× bw
Deadlift	255Good	265Good	275Good	2753.03× bw

13 Dec 2025Lichtstad Cup 2.010th555 kgKNKF-SP · 93 kg · Raw

Place: 10th
Total: 555
DOTS: 364.68
Bodyweight: 87.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	175Good	190Good	1902.18× bw
Bench	120Good	137.5Good	145Good	1451.66× bw
Deadlift	190Good	220Good	250No lift	2202.52× bw

Opener → best

Squat: 150 up to 190+40
Bench: 120 up to 145+25
Deadlift: 190 up to 220+30
Opener total: 460 up to 555+95

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emmanuel Alade

Emmanuel Alade

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best