Emmanuel J Donyen

Emmanuel J Donyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

237.5 kg best

Bench

170 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	237.5May 2026	170May 2026	255May 2026	662.5May 2026	97.81May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at Asian University Powerlifting Championships, 20263.24× bodyweight
Best Bench: 170 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Asian University Powerlifting Championships.

Recent meets

10 May 2026Asian University Powerlifting Championships2nd662.5 kgAsianPF · 74 kg · Raw

Place: 2nd
Total: 662.5
GL: 97.81
DOTS: 482.84
Bodyweight: 73.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	220No lift	235No lift	237.5Good	237.53.24× bw
Bench	155Good	165Good	170Good	1702.32× bw
Deadlift	225Good	242.5Good	255Good	2553.48× bw

Is this your competition record?

Best performance and total

Compare Emmanuel J Donyen