Emmanuel Shepard

Emmanuel Shepard — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at New Mexico State Championships.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

120 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	182.5Nov 2025	120Jan 2025	227.5Nov 2024	525Nov 2025	82.07Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at New Mexico State Championships, 20252.78× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Nov 2025New Mexico State Championships1st525 kgTotal PR +35USAPL · 67.5 kg · Raw

Place: 1st
Total: 525
GL: 82.07
DOTS: 412.98
Bodyweight: 65.7

Total PR +35

Past a best of 490 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	182.5Good	182.52.78× bw
Bench	115Good	125No lift	137.5No lift	1151.75× bw
Deadlift	202.5Good	210Good	227.5Good	227.53.47× bw

4 Jan 2025Southern Arizona Showdown1st490 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 490
GL: 80.18
DOTS: 412.17
Bodyweight: 60.3

Squat PR +15

Past a best of 160 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	177.5No lift	1752.90× bw
Bench	115Good	120Good	130No lift	1201.99× bw
Deadlift	195Good	215No lift	Passed

Opener → best

Squat: 162.5 up to 175+12.5
Bench: 115 up to 120+5
Deadlift: 195 up to 195
Opener total: 472.5 up to 490+17.5

First full-power meet on the record — nothing to compare it against yet.

9 Nov 2024New Mexico State ChampionshipsDQ— kgUSAPL · 67.5 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 60.2

3 / 8 attempts made · 5 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	160No lift	160Good	180No lift	1602.66× bw
Bench	120No lift	132.5No lift	Passed	—
Deadlift	195Good	227.5Good	245No lift	227.53.78× bw

Opener → best

Squat: 160 up to 160
Bench: 120 up to —
Deadlift: 195 up to 227.5+32.5
Opener total: 475 up to —+-475

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emmanuel Shepard