Emmett O'Donoghue

Emmett O'Donoghue — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

102.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	160Sep 2025	102.5Sep 2025	190Sep 2025	452.5Sep 2025	62.80Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at OPA Youth Sub-Junior Junior Provincial Championship, 20251.94× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Trinity Barbell Dog Dayz.

Recent meets

21 Sep 2025OPA Youth Sub-Junior Junior Provincial Championship6th452.5 kgTotal PR +20CPU · 83 kg · Raw

Place: 6th
Total: 452.5
GL: 62.80
DOTS: 306.33
Bodyweight: 82.6

Total PR +20

Past a best of 432.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	150Good	160Good	1601.94× bw
Bench	90No lift	102.5No lift	102.5Good	102.51.24× bw
Deadlift	160Good	162.5Good	190Good	1902.30× bw

12 Jul 2025Trinity Barbell Dog Dayz1st432.5 kgCPU · 83 kg · Raw

Place: 1st
Total: 432.5
GL: 60.43
DOTS: 295.06
Bodyweight: 81.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	160No lift	1501.84× bw
Bench	90Good	100Good	110No lift	1001.23× bw
Deadlift	165Good	175Good	182.5Good	182.52.24× bw

Opener → best

Squat: 145 up to 150+5
Bench: 90 up to 100+10
Deadlift: 165 up to 182.5+17.5
Opener total: 400 up to 432.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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