Emmy Dao Gallagher

Emmy Dao Gallagher — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 57 in May 2026.

Squat, bench, deadlift

Squat

90 kg best

Bench

45 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	90May 2026	45May 2026	115May 2026	250May 2026	58.95May 2026	1
63 kg	65Dec 2025	35Dec 2025	95Dec 2025	195Dec 2025	45.50Dec 2025	1

Best lifts

Best Squat: 90 kgSet at May Open, 20261.59× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026May Open1st250 kgTotal PR +55IrishPF · 57 kg · Raw

Place: 1st
Total: 250
DOTS: 287.75
Bodyweight: 56.6

Total PR +55

Past a best of 195 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	85No lift	85Good	90Good	901.59× bw
Bench	42.5Good	45Good	47.5No lift	450.80× bw
Deadlift	100Good	107.5Good	115Good	1152.03× bw

13 Dec 2025December Open1st195 kgIrishPF · 63 kg · Raw

Place: 1st
Total: 195
DOTS: 222.39
Bodyweight: 57.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	65No lift	65Good	70No lift	651.13× bw
Bench	30Good	32.5Good	35Good	350.61× bw
Deadlift	80Good	87.5Good	95Good	951.66× bw

Opener → best

Squat: 65 up to 65
Bench: 30 up to 35+5
Deadlift: 80 up to 95+15
Opener total: 175 up to 195+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emmy Dao Gallagher