Emmy Narron — powerlifting results, records and meets · Attempt

Emmy Narron — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60 to 65 in Jul 2025; 65 to 60 in Mar 2026.

Squat, bench, deadlift

Squat

105 kg best

Bench

57.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	105Mar 2026	57.5Mar 2026	135Mar 2026	297.5Mar 2026	68.50Mar 2026	2
65 kg	105Jan 2026	55Jan 2026	125Jan 2026	285Jan 2026	63.49Jan 2026	2

Best lifts

Best Squat: 105 kgSet at High School Nationals, 20261.80× bodyweight
Best Bench: 57.5 kg

Honors & milestones

National Champion: Won their division at the 2026 High School Nationals.

Recent meets

26 Mar 2026High School Nationals1st297.5 kgTotal PR +12.5USAPL · 60 kg · Raw

Place: 1st
Total: 297.5
GL: 68.50
DOTS: 335.34
Bodyweight: 58.5

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Kansas State Championships1st285 kgTotal PR +24USAPL · 65 kg · Raw

Place: 1st
Total: 285
GL: 63.49
DOTS: 311.72
Bodyweight: 61.3

Total PR +24

Past a best of 261 kg.

Squat PR +14

Past a best of 91 kg.

Bench PR +1

Past a best of 54 kg.

Deadlift PR +9

Past a best of 116 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1051.71× bw
Bench	50Good	55Good	58.5No lift	550.90× bw
Deadlift	102.5Good	116.5Good	125Good

Opener → best

Squat: 95 up to 105+10
Bench: 50 up to 55+5
Deadlift: 102.5 up to 125+22.5
Opener total: 247.5 up to 285+37.5

What changed

Against Youth Nationals, 25 Jul 2025.

Total: +24 kg
Squat: +14 kg
Bench: +1 kg
Deadlift: +9 kg
GL: +5.32
DOTS

25 Jul 2025Youth Nationals1st261 kgTotal PR +46USAPL · 65 kg · Raw

Place: 1st
Total: 261
GL: 58.17
DOTS: 285.62
Bodyweight: 61.3

Total PR +46

Past a best of 215 kg.

Squat PR +11

Past a best of 80 kg.

Bench PR +11.5

Past a best of 42.5 kg.

Deadlift PR +23.5

Past a best of 92.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	91Good	94No lift	911.49× bw
Bench	47.5Good	53Good	54Good	540.88× bw
Deadlift	102.5Good	113Good	116Good

Opener → best

Squat: 82.5 up to 91+8.5
Bench: 47.5 up to 54+6.5
Deadlift: 102.5 up to 116+13.5
Opener total: 232.5 up to 261+28.5

What changed

Against Kansas State Championships, 25 Jan 2025.

Total: +46 kg
Squat: +11 kg
Bench: +11.5 kg
Deadlift: +23.5 kg
GL: +8.63
DOTS