Emran Miah

Emran Miah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Jun 2026.

Squat, bench, deadlift

Squat

272.5 kg best

Bench

185 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	265Nov 2025	175Nov 2025	280Nov 2025	720Nov 2025	95.88Nov 2025	1
100 kg	272.5Jun 2026	185Jun 2026	277.5Jun 2026	735Jun 2026	95.21Jun 2026	1

Best lifts

Best Squat: 272.5 kgSet at Nottingham Novice League VIII, 20262.87× bodyweight
Best Bench: 185

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

14 Jun 2026Nottingham Novice League VIII1st735 kgTotal PR +10WRPF-UK · 100 kg · Raw

Place: 1st
Total: 735
DOTS: 463.18
Bodyweight: 94.9

Total PR +10

Past a best of 725 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	267.5Good	272.5Good	272.52.87× bw
Bench	170Good	177.5Good	185Good	1851.95× bw
Deadlift	260Good	277.5Good	287.5No lift	277.52.92× bw

1 Nov 2025Nottingham Novice League VI1st720 kgWRPF-UK · 90 kg · Raw

Place: 1st
Total: 720
DOTS: 466.34
Bodyweight: 89.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	275No lift	2652.95× bw
Bench	165Good	175Good	185No lift	1751.95× bw
Deadlift	270Good	280Good	287.5No lift	2803.12× bw

Opener → best

Squat: 250 up to 265+15
Bench: 165 up to 175+10
Deadlift: 270 up to 280+10
Opener total: 685 up to 720+35

What changed

Against Nottingham Novice League V, 15 Jun 2025.

Total: −5 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: ±0 kg
GL: +0.43
DOTS

15 Jun 2025Nottingham Novice League V1st725 kgWRPF-UK · Raw

Place: 1st
Total: 725
DOTS: 464.20
Bodyweight: 91.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	265Good	2652.89× bw
Bench	160Good	170Good	180Good	1801.96× bw
Deadlift	260Good	270Good	280Good	2803.05× bw

Opener → best

Squat: 240 up to 265+25
Bench: 160 up to 180+20
Deadlift: 260 up to 280+20
Opener total: 660 up to 725+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Emran Miah

Emran Miah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best