Emrik Cote — powerlifting results, records and meets · Attempt

Emrik Cote — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

115 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	205Aug 2026	115Aug 2026	220Aug 2026	540Aug 2026	77.23Aug 2026	2
No class recorded	202.5Nov 2025	112.5Nov 2025	187.5Nov 2025	502.5Nov 2025	72.76Nov 2025	1

Best lifts

Best Squat: 205 kgSet at CANPL Centrals, 20262.63× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Montreal Powerhouse Classic.

Recent meets

13 Aug 2026CANPL Centrals4th540 kgTotal PR +35CPU · 83 kg · Raw

Place: 4th
Total: 540
GL: 77.23
DOTS: 378.49
Bodyweight: 77.8

Total PR +35

Past a best of 505 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026Montreal Powerhouse Classic1st505 kgTotal PR +2.5CPU · 83 kg · Raw

Place: 1st
Total: 505
GL: 71.30
DOTS: 348.66
Bodyweight: 79.8

Total PR +2.5

Past a best of 502.5 kg.

Deadlift PR +22.5

Past a best of 187.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5No lift	197.5No lift	1852.32× bw
Bench	105Good	110Good	120No lift	1101.38× bw
Deadlift	185Good	195Good	210Good

Opener → best

Squat: 185 up to 185
Bench: 105 up to 110+5
Deadlift: 185 up to 210+25
Opener total: 475 up to 505+30

What changed

Against Gamma Winter Clash 2, 22 Nov 2025.

Total: +2.5 kg
Squat: −17.5 kg
Bench: −2.5 kg
Deadlift: +22.5 kg
GL: −1.46
DOTS

22 Nov 2025Gamma Winter Clash 27th502.5 kgWRPF-CAN · Raw

Place: 7th
Total: 502.5
DOTS: 357.49
Bodyweight: 76

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	202.5Good	202.52.66× bw
Bench	102.5Good	112.5Good	117.5No lift	112.51.48× bw
Deadlift	170Good	187.5Good	195No lift	187.52.47× bw

Opener → best

Squat: 175 up to 202.5+27.5
Bench: 102.5 up to 112.5+10
Deadlift: 170 up to 187.5+17.5
Opener total: 447.5 up to 502.5+55

First full-power meet on the record — nothing to compare it against yet.