Emry Williams — powerlifting results, records and meets · Attempt

Emry Williams — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

290 kg best

Bench

190 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	290Aug 2025	190Oct 2024	320Mar 2026	797.5Aug 2025	87.16Aug 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at National Championships, 20252.08× bodyweight
Best Bench: 190 kg

Honors & milestones

National Champion: Won their division at the 2024 Australian Open & Masters Nationals.

Recent meets

21 Mar 2026Pro1st785 kgAusPL · 140 kg · Raw

Place: 1st
Total: 785
DOTS: 432.53
Bodyweight: 137.3

Deadlift PR +2.5

Past a best of 317.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Aug 2025National Championships3rd797.5 kgTotal PR +27AusPL · 140 kg · Raw

Place: 3rd
Total: 797.5
DOTS: 437.84
Bodyweight: 139.1

Total PR +27

Past a best of 770.5 kg.

Squat PR +10

Past a best of 280 kg.

Deadlift PR +7.5

Past a best of 310 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	275Good	290Good	2902.08× bw
Bench	175Good	190No lift	190Good	1901.37× bw
Deadlift	275Good	300Good	317.5Good

Opener → best

Squat: 250 up to 290+40
Bench: 175 up to 190+15
Deadlift: 275 up to 317.5+42.5
Opener total: 700 up to 797.5+97.5

What changed

Against Mountaintop Rumble, 26 Apr 2025.

Total: +27.5 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.91
DOTS

26 Apr 2025Mountaintop Rumble1st770 kgAusPL · 140 kg · Raw

Place: 1st
Total: 770
DOTS: 423.09
Bodyweight: 138.7

Deadlift PR +9.5

Past a best of 300.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	285No lift	2751.98× bw
Bench	175Good	185Good	195No lift	1851.33× bw
Deadlift	275Good	295Good	310Good	3102.24× bw

Opener → best

Squat: 255 up to 275+20
Bench: 175 up to 185+10
Deadlift: 275 up to 310+35
Opener total: 705 up to 770+65

What changed

Against Australian Open & Masters Nationals, 26 Oct 2024.

Total: −0.5 kg
Squat: −5 kg
Bench: −5 kg
Deadlift: +9.5 kg
GL: −0.20