Emyl Dela Cruz

Emyl Dela Cruz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

132.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	235Jul 2026	132.5Jul 2026	260Jul 2026	627.5Jul 2026	91.67Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Battle on the Bay Open Guam State Championships, 20263.15× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Jul 2026Battle on the Bay Open Guam State Championships1st627.5 kgTotal PR +62.5USAPL · 75 kg · Raw

Place: 1st
Total: 627.5
GL: 91.67
DOTS: 451.34
Bodyweight: 74.7

Total PR +62.5

Past a best of 565 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	245No lift	2353.15× bw
Bench	125Good	132.5Good	140No lift	132.51.77× bw
Deadlift	240No lift	245Good	260Good	2603.48× bw

9 Nov 2025Guam Iron Ascension1st565 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 565
GL: 83.84
DOTS: 414.40
Bodyweight: 72.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	210Good	2102.90× bw
Bench	100Good	115Good	122.5No lift	1151.59× bw
Deadlift	210Good	230Good	240Good	2403.31× bw

Opener → best

Squat: 185 up to 210+25
Bench: 100 up to 115+15
Deadlift: 210 up to 240+30
Opener total: 495 up to 565+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emyl Dela Cruz

Emyl Dela Cruz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best