Ephraim Roque

Attempt

Ephraim Roque — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

107.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	140May 2026	107.5May 2026	182.5May 2026	430May 2026	60.42May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at South Dakota Spring Splash, 20261.74× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 South Dakota Spring Splash.

Recent meets

2 May 2026South Dakota Spring Splash1st430 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 430
GL: 60.42
DOTS: 295.21
Bodyweight: 80.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Finn Frankowski430 kg±0
Luke Jones #4430 kg±0
Mitch Pettitt430 kg±0
Lucas Vicneire430 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	140Good	147.5No lift	152.5No lift	1401.74× bw
Bench	100Good	105Good	107.5Good	107.51.33× bw
Deadlift	160Good	175Good	182.5Good	182.52.26× bw

Is this your competition record?

Best performance and total

Compare Ephraim Roque