Eric Hou

Attempt

Eric Hou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

285 kg best

Bench

162.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	285Apr 2026	162.5Apr 2026	300Apr 2026	747.5Apr 2026	99.85Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 285 kgSet at The Weightpit Open, 20263.20× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Apr 2026The Weightpit Open1st747.5 kgTotal PR +25CPU · 93 kg · Raw

Place: 1st
Total: 747.5
GL: 99.85
DOTS: 485.69
Bodyweight: 89.1

Total PR +25

Past a best of 722.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	252.5Good	270Good	285Good	2853.20× bw
Bench	145Good	155Good	162.5Good	162.51.82× bw
Deadlift	262.5Good	285Good	300Good	3003.37× bw

17 Oct 2025OPA Open & Masters Provincial Championship8th710 kgCPU · 93 kg · Raw

Place: 8th
Total: 710
GL: 93.54
DOTS: 454.91
Bodyweight: 91.7

Squat PR +5

Past a best of 272.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	267.5Good	277.5Good	277.53.03× bw
Bench	147.5Good	157.5Good	165No lift	157.51.72× bw
Deadlift	255Good	275Good	292.5No lift	2753.00× bw

Opener → best

Squat: 255 up to 277.5+22.5
Bench: 147.5 up to 157.5+10
Deadlift: 255 up to 275+20
Opener total: 657.5 up to 710+52.5

What changed

Against Rose City Classic, 26 Jul 2025.

Total: −12.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: −15 kg
GL: −1.71
DOTS

26 Jul 2025Rose City Classic1st722.5 kgCPU · 93 kg · Raw

Place: 1st
Total: 722.5
GL: 95.25
DOTS: 463.22
Bodyweight: 91.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	272.5Good	272.52.98× bw
Bench	142.5Good	152.5Good	160Good	1601.75× bw
Deadlift	255Good	272.5Good	290Good	2903.17× bw

Opener → best

Squat: 245 up to 272.5+27.5
Bench: 142.5 up to 160+17.5
Deadlift: 255 up to 290+35
Opener total: 642.5 up to 722.5+80

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Eric Hou

Eric Hou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best