Erica Heston

Erica Heston — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

105 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	172.5Oct 2024	105Oct 2024	182.5Oct 2024	460Oct 2024	87.71Oct 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at MO State Championship, 20242.10× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

1 Mar 2026Crown Jewel1st441 kgUSPC · 82.5 kg · Raw

Place: 1st
Total: 441
DOTS: 410.76
Bodyweight: 81.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Oct 2024MO State Championship1st460 kgUPA · 82.5 kg · Raw

Place: 1st
Total: 460
DOTS: 428.20
Bodyweight: 82

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	165Good	172.5Good	172.52.10× bw
Bench	102.5Good	105Good	107.5No lift	1051.28× bw
Deadlift	170Good	182.5Good	190No lift	182.52.23× bw

Opener → best

Squat: 147.5 up to 172.5+25
Bench: 102.5 up to 105+2.5
Deadlift: 170 up to 182.5+12.5
Opener total: 420 up to 460+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Erica Heston

Erica Heston

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best