Erica Mikulak

Erica Mikulak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

60 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	132.5May 2026	60May 2026	142.5May 2026	335May 2026	66.66May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Connecticut Ladies of Iron, 20261.78× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Connecticut Ladies of Iron.

Recent meets

2 May 2026Connecticut Ladies of Iron1st335 kgTotal PR +15USAPL · 75 kg · Raw

Place: 1st
Total: 335
GL: 66.66
DOTS: 327.32
Bodyweight: 74.5

Total PR +15

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125No lift	125Good	132.5Good	132.51.78× bw
Bench	55Good	60Good	62.5No lift	600.80× bw
Deadlift	125Good	132.5Good	142.5Good	142.51.91× bw

17 May 2025Connecticut Ladies of Iron3rd320 kgUSAPL · 75 kg · Raw

Place: 3rd
Total: 320
GL: 63.65
DOTS: 312.56
Bodyweight: 74.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	137.5No lift	127.51.71× bw
Bench	50Good	55Good	60No lift	550.74× bw
Deadlift	125Good	127.5Good	137.5Good	137.51.84× bw

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 50 up to 55+5
Deadlift: 125 up to 137.5+12.5
Opener total: 295 up to 320+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Erica Mikulak

Erica Mikulak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best