Erica Rael

Erica Rael — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 117.5 to 117.5+ in Mar 2026; 117.5+ to 117.5 in Mar 2026; 117.5 to 117.5+ in Apr 2026.

Squat, bench, deadlift

Squat

111.1 kg best

Bench

52.2 kg best

Deadlift

145.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
117.5 kg	104.3Mar 2026	52.2Mar 2026	145.2Mar 2026	301.6Mar 2026	51.93Mar 2026	4
117.5+ kg	111.1Apr 2026	52.2Mar 2026	145.2Apr 2026	308.4Apr 2026	52.93Apr 2026	2

Best lifts

Best Squat: 111.1 kgSet at Girls Powerlifting State Championships, 20260.93× bodyweight
Best Bench: 52.2 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Pirate Spring Meet Master.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

11 Apr 2026Girls Powerlifting State Championships4th308.4 kgTotal PR +6.8NMAA · 117.5+ kg · Raw

Place: 4th
Total: 308.4
DOTS: 247.95
Bodyweight: 119.2

Total PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.10.93× bw
Bench	Passed	Passed	Passed	52.20.44× bw
Deadlift	Passed	Passed	Passed	145.21.22× bw

28 Mar 2026Pirate Last Chance Master2nd301.6 kgTotal PR +9.1NMAA · 117.5 kg · Raw

Place: 2nd
Total: 301.6
DOTS: 243.74
Bodyweight: 117.1

Total PR +9.1

Past a best of 292.6 kg.

Squat PR +2.3

Past a best of 102 kg.

Deadlift PR +6.8

Past a best of 138.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	104.30.89× bw
Bench	Passed	Passed	Passed	52.20.45× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Pirate Spring Meet Master, 7 Mar 2026.

Total: +9.1 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +6.8 kg
GL: +1.61
DOTS: +7.65
Bodyweight: −0.54 kg

Not like for like: 117.5+ kg class to 117.5 kg.

7 Mar 2026Pirate Spring Meet Master1st292.6 kgTotal PR +11.3NMAA · 117.5+ kg · Raw

Place: 1st
Total: 292.6
DOTS: 236.09
Bodyweight: 117.7

Total PR +11.3

Past a best of 281.2 kg.

Squat PR +4.5

Past a best of 97.6 kg.

Bench PR +4.5

Past a best of 47.7 kg.

Deadlift PR +2.3

Past a best of 136 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.10.87× bw
Bench	Passed	Passed	Passed	52.20.44× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Grants Season Opener, 17 Jan 2026.

Total: +18.1 kg
Squat: +11.3 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +2.95
DOTS: +13.35
Bodyweight: +2.27 kg

Not like for like: 117.5 kg class to 117.5+ kg.

Is this your competition record?

Best performance and total

Compare Erica Rael

Erica Rael

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed