Erik Helmut

Attempt

Erik Helmut — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

140 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	210Mar 2026	140Mar 2026	240Mar 2026	590Mar 2026	78.09Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at KSV Frankfurt Spring Cup, 20262.31× bodyweight
Best Bench: 140 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

28 Mar 2026KSV Frankfurt Spring Cup5th590 kgTotal PR +37.5BVDK · 93 kg · Raw

Place: 5th
Total: 590
DOTS: 379.81
Bodyweight: 90.8

Total PR +37.5

Past a best of 552.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	200Good	210Good	2102.31× bw
Bench	140Good	145No lift	145No lift	1401.54× bw
Deadlift	210Good	232.5Good	240Good	2402.64× bw

3 Jan 2025KSV Frankfurt Winter Cup12th552.5 kgBVDK · 93 kg · Raw

Place: 12th
Total: 552.5
DOTS: 360.95
Bodyweight: 88.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.15× bw
Bench	130Good	137.5Good	140No lift	137.51.56× bw
Deadlift	200Good	215Good	225Good	2252.55× bw

Opener → best

Squat: 170 up to 190+20
Bench: 130 up to 137.5+7.5
Deadlift: 200 up to 225+25
Opener total: 500 up to 552.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Erik Helmut

Erik Helmut

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best