Erika Downing

Erika Downing — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	142.5Sep 2025	75Sep 2025	152.5Sep 2025	370Sep 2025	85.15Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Tested LFG Open, 20252.44× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Sep 2025Tested LFG Open1st370 kgTotal PR +7.5USPA · 60 kg · Raw

Place: 1st
Total: 370
DOTS: 416.83
Bodyweight: 58.5

Total PR +7.5

Past a best of 362.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.52.44× bw
Bench	67.5Good	72.5Good	75Good	751.28× bw
Deadlift	132.5Good	145Good	152.5Good	152.52.61× bw

29 Mar 2025Tested NH State Championship2nd362.5 kgTotal PR +20USPA · 60 kg · Raw

Place: 2nd
Total: 362.5
DOTS: 406.60
Bodyweight: 58.9

Total PR +20

Past a best of 342.5 kg.

Squat PR +10

Past a best of 130 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140Good	1402.38× bw
Bench	65Good	70Good	72.5Good	72.51.23× bw
Deadlift	132.5Good	142.5Good	150Good	150

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 65 up to 72.5+7.5
Deadlift: 132.5 up to 150+17.5
Opener total: 325 up to 362.5+37.5

What changed

Against Tested Texas Power Bars Fall Out, 28 Sep 2024.

Total: +20 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +4.88
DOTS

28 Sep 2024Tested Texas Power Bars Fall Out1st342.5 kgUSPA · 60 kg · Raw

Place: 1st
Total: 342.5
DOTS: 382.84
Bodyweight: 59.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	127.5Good	130Good	1302.20× bw
Bench	62.5Good	67.5Good	70No lift	67.51.14× bw
Deadlift	130Good	137.5Good	145Good	1452.45× bw

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 62.5 up to 67.5+5
Deadlift: 130 up to 145+15
Opener total: 315 up to 342.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Erika Downing

Erika Downing

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best