Erika Zizzo

Erika Zizzo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

57.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	142.5Dec 2025	57.5Dec 2025	147.5Dec 2025	347.5Dec 2025	64.90Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Long Island Winter Showdown II, 20251.65× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

13 Dec 2025Long Island Winter Showdown II1st347.5 kgTotal PR +45USAPL · 90 kg · Raw

Place: 1st
Total: 347.5
GL: 64.90
DOTS: 315.40
Bodyweight: 86.5

Total PR +45

Past a best of 302.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150No lift	150No lift	142.51.65× bw
Bench	52.5Good	57.5Good	62.5No lift	57.50.66× bw
Deadlift	137.5Good	147.5Good	157.5No lift	147.51.71× bw

29 Mar 2025Rocky Rumble III1st302.5 kgTotal PR +35USAPL · 90 kg · Raw

Place: 1st
Total: 302.5
GL: 56.20
DOTS: 272.76
Bodyweight: 87.8

Total PR +35

Past a best of 267.5 kg.

Squat PR +22.5

Past a best of 97.5 kg.

Bench PR +2.5

Past a best of 42.5 kg.

Deadlift PR +10

Past a best of 127.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	120Good	132.5No lift	1201.37× bw
Bench	40Good	45No lift	45Good	450.51× bw
Deadlift	120Good	130Good	137.5Good

Opener → best

Squat: 100 up to 120+20
Bench: 40 up to 45+5
Deadlift: 120 up to 137.5+17.5
Opener total: 260 up to 302.5+42.5

What changed

Against SBWC Winter Classic, 11 Jan 2025.

Total: +35 kg
Squat: +22.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +5.78
DOTS

11 Jan 2025SBWC Winter Classic1st267.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 267.5
GL: 50.42
DOTS: 245.59
Bodyweight: 84.4

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	85Good	97.5Good	130No lift	97.51.16× bw
Bench	42.5No lift	42.5Good	47.5No lift	42.50.50× bw
Deadlift	125No lift	127.5No lift	127.5Good	127.51.51× bw

Opener → best

Squat: 85 up to 97.5+12.5
Bench: 42.5 up to 42.5
Deadlift: 125 up to 127.5+2.5
Opener total: 252.5 up to 267.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Erika Zizzo

Erika Zizzo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best