Erin Shepard

Attempt

Erin Shepard — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Jun 2026.

Squat, bench, deadlift

Squat

160 kg best

Bench

92.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	152.5Sep 2025	92.5Sep 2025	185Sep 2025	430Sep 2025	85.45Sep 2025	2
82.5 kg	160Jun 2026	90Jun 2026	182.5Jun 2026	432.5Jun 2026	84.88Jun 2026	1

Best lifts

Best Squat: 160 kgSet at Raw Nationals, 20262.08× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Aces High.

Recent meets

12 Jun 2026Raw Nationals20th432.5 kgTotal PR +2.5USAPL · 82.5 kg · Raw

Place: 20th
Total: 432.5
GL: 84.88
DOTS: 416.20
Bodyweight: 76.8

Total PR +2.5

Past a best of 430 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	155Good	160Good	1602.08× bw
Bench	80Good	87.5Good	90Good	901.17× bw
Deadlift	155Good	172.5Good	182.5Good	182.52.38× bw

6 Sep 2025Midwest Regionals3rd430 kgTotal PR +55USAPL · 75 kg · Raw

Place: 3rd
Total: 430
GL: 85.45
DOTS: 419.55
Bodyweight: 74.8

Total PR +55

Past a best of 375 kg.

Squat PR +22.5

Past a best of 130 kg.

Bench PR +7.5

Past a best of 85 kg.

Deadlift PR +25

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	152.5Good	152.52.04× bw
Bench	82.5Good	87.5Good	92.5Good	92.51.24× bw
Deadlift	160Good	175Good	185Good	185

Opener → best

Squat: 137.5 up to 152.5+15
Bench: 82.5 up to 92.5+10
Deadlift: 160 up to 185+25
Opener total: 380 up to 430+50

What changed

Against Aces High, 7 Jun 2025.

Total: +55 kg
Squat: +22.5 kg
Bench: +7.5 kg
Deadlift: +25 kg
GL: +11
DOTS

7 Jun 2025Aces High1st375 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 375
GL: 74.45
DOTS: 365.50
Bodyweight: 74.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	142.5No lift	142.5No lift	1301.74× bw
Bench	77.5Good	82.5Good	85Good	851.13× bw
Deadlift	140Good	152.5Good	160Good	1602.14× bw

Opener → best

Squat: 130 up to 130
Bench: 77.5 up to 85+7.5
Deadlift: 140 up to 160+20
Opener total: 347.5 up to 375+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Erin Shepard

Erin Shepard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best