Ernest Wong

Ernest Wong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

257.5 kg best

Bench

170 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	257.5Jun 2025	170Aug 2025	305Dec 2025	722.5Jun 2025	87.58Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 257.5 kgSet at Lifts of Fury, 20252.36× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

11 Dec 2025Open & Masters World Championships8th720 kgINTDFPA · 110 kg · Raw

Place: 8th
Total: 720
DOTS: 427.20
Bodyweight: 109.5

Deadlift PR +5

Past a best of 300 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	245No lift	250Good	2502.28× bw
Bench	157.5Good	165Good	170No lift	1651.51× bw
Deadlift	275Good	295Good	305Good	3052.79× bw

16 Aug 2025Hong Kong Championships1st170 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 170
GL: 74.77
DOTS: 100.96
Bodyweight: 109.2

Bench PR +2.5

Past a best of 167.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	160Good	170Good	175No lift	1701.56× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 160 up to 170+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

14 Jun 2025Lifts of Fury1st722.5 kgTotal PR +5USAPL · 110 kg · Raw

Place: 1st
Total: 722.5
GL: 87.58
DOTS: 429.02
Bodyweight: 109.3

Total PR +5

Past a best of 717.5 kg.

Squat PR +2.5

Past a best of 255 kg.

Deadlift PR +5

Past a best of 295 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	257.5Good	257.52.36× bw
Bench	157.5Good	165Good	170No lift	1651.51× bw
Deadlift	272.5Good	292.5Good	300Good

Opener → best

Squat: 235 up to 257.5+22.5
Bench: 157.5 up to 165+7.5
Deadlift: 272.5 up to 300+27.5
Opener total: 665 up to 722.5+57.5

What changed

Against Hong Kong Championships, 23 Nov 2024.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.47
DOTS

Is this your competition record?

Best performance and total

Compare Ernest Wong

Ernest Wong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed