Esa Holmes

Attempt

Esa Holmes — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at National Championships.

Squat, bench, deadlift

Squat

140 kg best

Bench

90 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	140May 2025	90Dec 2025	192.5May 2025	417.5May 2025	65.19May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Nottingham Open II, 20252.13× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at the 2025 National Championships.

Recent meets

5 Dec 2025National Championships1st90 kgWRPF-UK · 67.5 kg · Raw

Place: 1st
Total: 90
DOTS: 69.82
Bodyweight: 66.9

Bench PR +5

Past a best of 85 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	75Good	82.5Good	90Good	901.35× bw
Deadlift	Passed	Passed	Passed	—

11 May 2025Nottingham Open II2nd417.5 kgWRPF-UK · 67.5 kg · Raw

Place: 2nd
Total: 417.5
DOTS: 327.86
Bodyweight: 65.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	140Good	1402.13× bw
Bench	75Good	85Good	90No lift	851.29× bw
Deadlift	130Good	170Good	192.5Good	192.52.93× bw

Opener → best

Squat: 120 up to 140+20
Bench: 75 up to 85+10
Deadlift: 130 up to 192.5+62.5
Opener total: 325 up to 417.5+92.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Esa Holmes

Esa Holmes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best