Esmeé Dol

Esmeé Dol — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	142.5Jul 2026	75Sep 2024	170Sep 2024	385Sep 2024	73.40Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Regiokampioenschappen Noord, 20261.76× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Regiokampioenschappen Noord.

Recent meets

11 Jul 2026Regiokampioenschappen Noord2nd382.5 kgKNKF-SP · 84 kg · Raw

Place: 2nd
Total: 382.5
DOTS: 358.75
Bodyweight: 80.8

Squat PR +2.5

Past a best of 140 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	142.5Good	142.51.76× bw
Bench	65Good	67.5Good	70Good	700.87× bw
Deadlift	150Good	160Good	170Good	1702.11× bw

29 Nov 2025Lichtstad Cup4th382.5 kgKNKF-SP · 84 kg · Raw

Place: 4th
Total: 382.5
DOTS: 354.06
Bodyweight: 83

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140Good	1401.69× bw
Bench	67.5Good	70Good	72.5Good	72.50.87× bw
Deadlift	150Good	160Good	170Good	1702.05× bw

Opener → best

Squat: 130 up to 140+10
Bench: 67.5 up to 72.5+5
Deadlift: 150 up to 170+20
Opener total: 347.5 up to 382.5+35

What changed

Against Speijers Sports Powerlift Cup, 29 Sep 2024.

Total: −2.5 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −0.65

29 Sep 2024Speijers Sports Powerlift Cup2nd385 kgKNKF-SP · 84 kg · Raw

Place: 2nd
Total: 385
DOTS: 357.41
Bodyweight: 82.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	135No lift	140Good	1401.70× bw
Bench	70Good	75Good	77.5No lift	750.91× bw
Deadlift	150Good	160Good	170Good	1702.06× bw

Opener → best

Squat: 130 up to 140+10
Bench: 70 up to 75+5
Deadlift: 150 up to 170+20
Opener total: 350 up to 385+35

First full-power meet on the record — nothing to compare it against yet.

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Best performance

Best total

Compare Esmeé Dol

Esmeé Dol

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best