Espen Rosander Lund

Espen Rosander Lund — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 74 in Jun 2025.

One result that produced no comparable total: bench only at RM benkpress UF Sør-Vest.

Squat, bench, deadlift

Squat

210 kg best

Bench

122.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	210Dec 2025	122.5Dec 2025	225Oct 2025	552.5Dec 2025	82.16Dec 2025	4
83 kg	202.5Feb 2025	122.5Feb 2025	222.5Feb 2025	547.5Feb 2025	77.07Feb 2025	2

Best lifts

Best Squat: 210 kgSet at Julestevne, 20252.91× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

6 Dec 2025Julestevne1st552.5 kgTotal PR +5NSF · 74 kg · Raw

Place: 1st
Total: 552.5
DOTS: 406.36
Bodyweight: 72.2

Total PR +5

Past a best of 547.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220No lift	2102.91× bw
Bench	120Good	122.5Good	125No lift	122.51.70× bw
Deadlift	220Good	230No lift	230No lift	2203.05× bw

18 Oct 2025RM benkpress UF Sør-Vest1st120 kgNSF · 74 kg · Raw

Place: 1st
Total: 120
DOTS: 87.26
Bodyweight: 73.5

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	115Good	120Good	125No lift	1201.63× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 115 up to 120+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

4 Oct 2025Høststevne 04.10.251st545 kgNSF · 74 kg · Raw

Place: 1st
Total: 545
DOTS: 396.14
Bodyweight: 73.5

Deadlift PR +2.5

Past a best of 222.5 kg.

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210No lift	210No lift	2002.72× bw
Bench	120No lift	120Good	122.5No lift	1201.63× bw
Deadlift	225Good	230No lift	230No lift	2253.06× bw

Opener → best

Squat: 200 up to 200
Bench: 120 up to 120
Deadlift: 225 up to 225
Opener total: 545 up to 545+0

What changed

Against Stavanger SK Sommerstevne, 21 Jun 2025.

Total: +15 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +2.21
DOTS: +10.91

Is this your competition record?

Best performance and total

Compare Espen Rosander Lund