Esra Tröger — powerlifting results, records and meets · Attempt

Esra Tröger — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Feb 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

150 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	220Nov 2025	150Nov 2025	262.5Mar 2025	632.5Nov 2025	78.47Nov 2025	3
120 kg	220Feb 2026	137.5Feb 2026	260Feb 2026	617.5Feb 2026	76.21Feb 2026	1

Best lifts

Best Squat: 220 kgSet at 2. Runde Sachsenliga KDK, 20262.09× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 2. Runde Sachsenliga KDK Raw.

Recent meets

28 Feb 20262. Runde Sachsenliga KDK6th617.5 kgBVDK · 120 kg · Raw

Place: 6th
Total: 617.5
DOTS: 372.27
Bodyweight: 105.1

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025Sachsenmeisterschaft KDK7th632.5 kgTotal PR +10BVDK · 105 kg · Raw

Place: 7th
Total: 632.5
DOTS: 383.08
Bodyweight: 103.9

Total PR +10

Past a best of 622.5 kg.

Squat PR +5

Past a best of 215 kg.

Bench PR +2.5

Past a best of 147.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	220Good	2202.12× bw
Bench	137.5Good	145Good	150Good	1501.44× bw
Deadlift	232.5Good	250Good	262.5Good	262.5

Opener → best

Squat: 197.5 up to 220+22.5
Bench: 137.5 up to 150+12.5
Deadlift: 232.5 up to 262.5+30
Opener total: 567.5 up to 632.5+65

What changed

Against 2. Runde Sachsenliga KDK Raw, 8 Mar 2025.

Total: +10 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +0.78
DOTS

8 Mar 20252. Runde Sachsenliga KDK Raw2nd622.5 kgTotal PR +15BVDK · 105 kg · Raw

Place: 2nd
Total: 622.5
DOTS: 379.00
Bodyweight: 102.6

Total PR +15

Past a best of 607.5 kg.

Deadlift PR +17.5

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	215Good	2152.10× bw
Bench	137.5Good	145No lift	145Good	1451.41× bw
Deadlift	230Good	247.5Good	262.5Good

Opener → best

Squat: 195 up to 215+20
Bench: 137.5 up to 145+7.5
Deadlift: 230 up to 262.5+32.5
Opener total: 562.5 up to 622.5+60

What changed

Against Sachsenmeisterschaft Kraftdreikampf RAW/EQ alle Klassen, 9 Nov 2024.

Total: +15 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: +17.5 kg
GL: +2.25