Essi Valo

Essi Valo — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at RAV - Klassinen penkkipunnerrus; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

135 kg best

Bench

87.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	135Sep 2025	87.5Dec 2024	150Dec 2024	367.5Nov 2025	86.27Nov 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Western European Powerlifting Championships, 20252.38× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 PV - kansallinen voimanostokilpailu - Pietarsaari.

Recent meets

All 6 meets

4 Apr 2026PV - kansallinen voimanostokilpailu - Pietarsaari1st360 kgSVNL · 57 kg · Raw

Place: 1st
Total: 360
DOTS: 414.84
Bodyweight: 56.5

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Nov 2025Klassisen voimanoston SM-kilpailut5th367.5 kgTotal PR +2.5SVNL · 57 kg · Raw

Place: 5th
Total: 367.5
DOTS: 421.33
Bodyweight: 56.9

Total PR +2.5

Past a best of 365 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1302.28× bw
Bench	Passed	Passed	Passed	87.51.54× bw
Deadlift	Passed	Passed	Passed	1502.63× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Western European Powerlifting Championships, 12 Sep 2025.

Total: +2.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.27
DOTS: +1.51
Bodyweight: +0.28 kg

12 Sep 2025Western European Powerlifting Championships5th365 kgTotal PR +2.5EPF · 57 kg · Raw

Place: 5th
Total: 365
GL: 86.00
DOTS: 419.82
Bodyweight: 56.7

Total PR +2.5

Past a best of 362.5 kg.

Squat PR +10

Past a best of 125 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	135Good	1352.38× bw
Bench	82.5No lift	82.5Good	85Good	851.50× bw
Deadlift	135Good	145Good	162.5No lift

Opener → best

Squat: 120 up to 135+15
Bench: 82.5 up to 85+2.5
Deadlift: 135 up to 145+10
Opener total: 337.5 up to 365+27.5

What changed

Against Klassisen voimanoston SM-kilpailut avoin, 6 Dec 2024.

Total: +2.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: +0.84

Is this your competition record?

Best performance and total

Compare Essi Valo

Essi Valo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed