Fabio Rosa

Fabio Rosa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

135 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	200Feb 2026	135Oct 2025	210Oct 2025	540Oct 2025	80.77Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Open dos Navegadores, 20262.80× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

14 Feb 2026Open dos Navegadores1st540 kgAPPortugal · 74 kg · Raw

Place: 1st
Total: 540
DOTS: 400.16
Bodyweight: 71.4

Squat PR +5

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	200Good	2002.80× bw
Bench	127.5No lift	127.5Good	130Good	1301.82× bw
Deadlift	190Good	210Good	220No lift	2102.94× bw

4 Oct 2025Campeonato Nacional3rd540 kgTotal PR +20APPortugal · 74 kg · Raw

Place: 3rd
Total: 540
DOTS: 394.63
Bodyweight: 72.9

Total PR +20

Past a best of 520 kg.

Squat PR +10

Past a best of 185 kg.

Bench PR +5

Past a best of 130 kg.

Deadlift PR +5

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	195Good	1952.67× bw
Bench	127.5Good	132.5Good	135Good	1351.85× bw
Deadlift	190Good	210Good	220No lift

Opener → best

Squat: 175 up to 195+20
Bench: 127.5 up to 135+7.5
Deadlift: 190 up to 210+20
Opener total: 492.5 up to 540+47.5

What changed

Against Campeonato Regional Sul, 1 Jun 2025.

Total: +20 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.10
DOTS

1 Jun 2025Campeonato Regional Sul1st520 kgAPPortugal · 74 kg · Raw

Place: 1st
Total: 520
DOTS: 385.52
Bodyweight: 71.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	190No lift	1852.59× bw
Bench	125Good	130Good	135No lift	1301.82× bw
Deadlift	185Good	205Good	217.5No lift	2052.87× bw

Opener → best

Squat: 172.5 up to 185+12.5
Bench: 125 up to 130+5
Deadlift: 185 up to 205+20
Opener total: 482.5 up to 520+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Fabio Rosa

Fabio Rosa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best