Fahad Alrefai

Fahad Alrefai — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at SBD UAE Power Meet 16.

Squat, bench, deadlift

Squat

195 kg best

Bench

102.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	195Dec 2025	102.5Oct 2024	215Dec 2025	510Dec 2025	84.62Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Asian Masters & Open Powerlifting Championships, 20253.32× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

2 Dec 2025Asian Masters & Open Powerlifting Championships7th510 kgTotal PR +17.5AsianPF · 59 kg · Raw

Place: 7th
Total: 510
GL: 84.62
DOTS: 438.36
Bodyweight: 58.7

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195Good	1953.32× bw
Bench	95Good	100Good	102.5No lift	1001.70× bw
Deadlift	195Good	210Good	215Good	2153.66× bw

20 Aug 2025West Asian Powerlifting Cup1st492.5 kgTotal PR +10AsianPF · 59 kg · Raw

Place: 1st
Total: 492.5
GL: 81.76
DOTS: 423.62
Bodyweight: 58.6

Total PR +10

Past a best of 482.5 kg.

Squat PR +2.5

Past a best of 182.5 kg.

Deadlift PR +5

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175No lift	175Good	185Good	1853.15× bw
Bench	95Good	100Good	102.5Good	102.51.75× bw
Deadlift	185Good	200Good	205Good

Opener → best

Squat: 175 up to 185+10
Bench: 95 up to 102.5+7.5
Deadlift: 185 up to 205+20
Opener total: 455 up to 492.5+37.5

What changed

Against The Barbell Club Meet VI, 21 Feb 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.66
DOTS

21 Feb 2025The Barbell Club Meet VI1st482.5 kgQatarPL · 59 kg · Raw

Place: 1st
Total: 482.5
DOTS: 415.02
Bodyweight: 58.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	172.5No lift	172.5Good	182.5Good	182.53.11× bw
Bench	95Good	100Good	105No lift	1001.71× bw
Deadlift	190Good	200No lift	200Good	2003.41× bw

Opener → best

Squat: 172.5 up to 182.5+10
Bench: 95 up to 100+5
Deadlift: 190 up to 200+10
Opener total: 457.5 up to 482.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Fahad Alrefai

Fahad Alrefai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best