Fern Cook

Attempt

Fern Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

310 kg best

Bench

202 kg best

Deadlift

288 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	310Mar 2026	202Mar 2026	288Mar 2026	800Mar 2026	98.77Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 310 kgSet at Matti Tikka, 20262.95× bodyweight
Best Bench: 202 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Mar 2026Matti Tikka1st800 kgTotal PR +35PA · 105 kg · Raw

Place: 1st
Total: 800
GL: 98.77
DOTS: 482.48
Bodyweight: 105

Total PR +35

Past a best of 765 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	305Good	310Good	3102.95× bw
Bench	190No lift	190Good	202Good	2021.92× bw
Deadlift	250Good	270Good	288Good	2882.74× bw

29 Mar 2025Asia Pacific Championships1st750 kgWP · 105 kg · Raw

Place: 1st
Total: 750
DOTS: 453.48
Bodyweight: 104.3

Bench PR +20

Past a best of 180 kg.

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	300Good	310No lift	310No lift	3002.88× bw
Bench	182Good	192Good	200Good	2001.92× bw
Deadlift	250Good	Passed	Passed	2502.40× bw

Opener → best

Squat: 300 up to 300
Bench: 182 up to 200+18
Deadlift: 250 up to 250
Opener total: 732 up to 750+18

What changed

Against World Championships, 11 Oct 2024.

Total: −15 kg
Squat: ±0 kg
Bench: +20 kg
Deadlift: −35 kg
GL: −1.62
DOTS: −8.07

11 Oct 2024World Championships2nd765 kgWP · 105 kg · Raw

Place: 2nd
Total: 765
DOTS: 461.55
Bodyweight: 104.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	280Good	300Good	310No lift	3002.86× bw
Bench	160Good	170Good	180Good	1801.72× bw
Deadlift	250Good	270Good	285Good	2852.72× bw

Opener → best

Squat: 280 up to 300+20
Bench: 160 up to 180+20
Deadlift: 250 up to 285+35
Opener total: 690 up to 765+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Fern Cook

Fern Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best