Ffion Grant

Ffion Grant — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

107.5 kg best

Bench

60 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	107.5Apr 2026	60Apr 2026	115May 2025	277.5Apr 2026	65.70Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 107.5 kgSet at British University Championships, 20261.91× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Welsh Championships.

Recent meets

24 Apr 2026British University Championships23rd277.5 kgTotal PR +2.5BP · 57 kg · Raw

Place: 23rd
Total: 277.5
GL: 65.70
DOTS: 320.52
Bodyweight: 56.3

Total PR +2.5

Past a best of 275 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	107.5Good	107.51.91× bw
Bench	55Good	60Good	62.5No lift	601.07× bw
Deadlift	100Good	110Good	117.5No lift	1101.95× bw

24 May 2025Welsh Championships1st275 kgTotal PR +12.5WelshPA · 57 kg · Raw

Place: 1st
Total: 275
DOTS: 318.76
Bodyweight: 56

Total PR +12.5

Past a best of 262.5 kg.

Bench PR +7.5

Past a best of 50 kg.

Deadlift PR +7.5

Past a best of 107.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5No lift	102.5Good	102.51.83× bw
Bench	50Good	55Good	57.5Good	57.51.03× bw
Deadlift	97.5Good	107.5Good	115Good

Opener → best

Squat: 95 up to 102.5+7.5
Bench: 50 up to 57.5+7.5
Deadlift: 97.5 up to 115+17.5
Opener total: 242.5 up to 275+32.5

What changed

Against Phil Richard Classic, 1 Feb 2025.

Total: +12.5 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +3.81
DOTS

1 Feb 2025Phil Richard Classic2nd262.5 kgWelshPA · 57 kg · Raw

Place: 2nd
Total: 262.5
DOTS: 300.74
Bodyweight: 57

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	105Good	1051.84× bw
Bench	50Good	55No lift	55No lift	500.88× bw
Deadlift	97.5Good	107.5Good	117.5No lift	107.51.89× bw

Opener → best

Squat: 95 up to 105+10
Bench: 50 up to 50
Deadlift: 97.5 up to 107.5+10
Opener total: 242.5 up to 262.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ffion Grant

Ffion Grant

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best