Firas Johan

Attempt

Firas Johan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

135 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	222.5Feb 2025	135Dec 2025	242.5Dec 2025	597.5Dec 2025	83.14Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Singapore National Championships 25, 20252.89× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Ark Powerlifting Open 25.

Recent meets

13 Dec 2025Ark Powerlifting Open 251st597.5 kgTotal PR +32.5PS · 83 kg · Raw

Place: 1st
Total: 597.5
DOTS: 405.72
Bodyweight: 82.2

Total PR +32.5

Past a best of 565 kg.

Bench PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	220Good	2202.68× bw
Bench	125Good	132.5Good	135Good	1351.64× bw
Deadlift	217.5Good	232.5Good	242.5Good	242.52.95× bw

21 Feb 2025Singapore National Championships 252nd565 kgPS · 83 kg · Raw

Place: 2nd
Total: 565
DOTS: 398.53
Bodyweight: 77

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	222.5Good	230No lift	222.52.89× bw
Bench	115Good	122.5Good	130No lift	122.51.59× bw
Deadlift	220Good	240No lift	240No lift	2202.86× bw

Opener → best

Squat: 212.5 up to 222.5+10
Bench: 115 up to 122.5+7.5
Deadlift: 220 up to 220
Opener total: 547.5 up to 565+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Firas Johan

Firas Johan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best