Flemming Hager

Attempt

Flemming Hager — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

295 kg best

Bench

155 kg best

Deadlift

317.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	295Jan 2025	155Jan 2025	317.5Apr 2025	765Jan 2025	89.16Jan 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 295 kgSet at Colonia Winter Cup, 20252.47× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Colonia Winter Cup.

Recent meets

All 4 meets

31 Jan 2026Colonia Winter Cup4th760 kgBVDK · 120 kg · Raw

Place: 4th
Total: 760
DOTS: 437.08
Bodyweight: 119.5

9 / 9 attempts made

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic20th745 kgBVDK · 120 kg · Raw

Place: 20th
Total: 745
DOTS: 428.39
Bodyweight: 119.5

Deadlift PR +2.5

Past a best of 315 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	275Good	292.5No lift	300No lift	2752.30× bw
Bench	142.5Good	152.5Good	157.5No lift	152.51.28× bw
Deadlift	285Good	302.5Good	317.5Good	317.52.66× bw

Opener → best

Squat: 275 up to 275
Bench: 142.5 up to 152.5+10
Deadlift: 285 up to 317.5+32.5
Opener total: 702.5 up to 745+42.5

What changed

Against Colonia Winter Cup, 11 Jan 2025.

Total: −20 kg
Squat: −20 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −2.41
DOTS

11 Jan 2025Colonia Winter Cup1st765 kgTotal PR +17.5BVDK · 120 kg · Raw

Place: 1st
Total: 765
DOTS: 440.20
Bodyweight: 119.3

Total PR +17.5

Past a best of 747.5 kg.

Squat PR +5

Past a best of 290 kg.

Bench PR +2.5

Past a best of 152.5 kg.

Deadlift PR +10

Past a best of 305 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	265Good	282.5Good	295Good	2952.47× bw
Bench	137.5Good	147.5Good	155Good	1551.30× bw
Deadlift	295Good	315No lift	315Good

Opener → best

Squat: 265 up to 295+30
Bench: 137.5 up to 155+17.5
Deadlift: 295 up to 315+20
Opener total: 697.5 up to 765+67.5

What changed

Against Landesmeisterschaft KDK NRW Aktive, 23 Nov 2024.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +1.92
DOTS

Is this your competition record?

Best performance and total

Compare Flemming Hager

Flemming Hager

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	260Good	275Good	290Good	2902.43× bw
Bench	140Good	150Good	155Good	1551.30× bw
Deadlift	275Good	295Good	315Good	3152.64× bw