Folahan Adelakun

Folahan Adelakun — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

313.5 kg best

Bench

155 kg best

Deadlift

327.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	313.5Jul 2026	155Feb 2025	327.5Mar 2026	788.5Jul 2026	97.92Jul 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 313.5 kgSet at Scottish Classic Championships, 20263.02× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

4 Jul 2026Scottish Classic Championships3rd788.5 kgTotal PR +8.5ScottishPL · 105 kg · Raw

Place: 3rd
Total: 788.5
DOTS: 477.96
Bodyweight: 103.7

Total PR +8.5

Past a best of 780 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	305Good	313.5Good	313.53.02× bw
Bench	145Good	152.5Good	155No lift	152.51.47× bw
Deadlift	285Good	317.5Good	322.5Good	322.53.11× bw

7 Mar 2026Eastern Open1st780 kgTotal PR +20ScottishPL · 105 kg · Raw

Place: 1st
Total: 780
DOTS: 472.25
Bodyweight: 104

Total PR +20

Past a best of 760 kg.

Squat PR +5

Past a best of 295 kg.

Deadlift PR +15

Past a best of 312.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	275Good	292.5Good	300Good	3002.88× bw
Bench	145Good	152.5Good	157.5No lift	152.51.47× bw
Deadlift	280Good	315Good	327.5Good

Opener → best

Squat: 275 up to 300+25
Bench: 145 up to 152.5+7.5
Deadlift: 280 up to 327.5+47.5
Opener total: 700 up to 780+80

What changed

Against Scottish Classic Championships, 5 Jul 2025.

Total: +30 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +22.5 kg
GL: +3.47
DOTS

5 Jul 2025Scottish Classic Championships7th750 kgScottishPL · 105 kg · Raw

Place: 7th
Total: 750
DOTS: 455.16
Bodyweight: 103.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	270Good	290Good	302.5No lift	2902.80× bw
Bench	140Good	150Good	155Good	1551.50× bw
Deadlift	270Good	305Good	327.5No lift	3052.95× bw

Opener → best

Squat: 270 up to 290+20
Bench: 140 up to 155+15
Deadlift: 270 up to 305+35
Opener total: 680 up to 750+70

What changed

Against Memorial Marion Hammang, 28 Feb 2025.

Total: −10 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −0.90
DOTS

Is this your competition record?

Best performance and total

Compare Folahan Adelakun