Fong Zhe

Fong Zhe — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

295 kg best

Bench

162.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	295May 2026	162.5May 2026	260Jan 2026	717.5May 2026	94.21May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 295 kgSet at Asian Sub-Juniors & Juniors Powerlifting Championships, 20263.20× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

10 May 2026Asian Sub-Juniors & Juniors Powerlifting Championships2nd717.5 kgTotal PR +6.5AsianPF · 93 kg · Raw

Place: 2nd
Total: 717.5
GL: 94.21
DOTS: 458.18
Bodyweight: 92.3

Total PR +6.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	305No lift	2953.20× bw
Bench	150Good	160Good	162.5Good	162.51.76× bw
Deadlift	240Good	260Good	270No lift	2602.82× bw

25 Jan 2026National Powerlifting Championships1st711 kgTotal PR +61MAP · 93 kg · Raw

Place: 1st
Total: 711
DOTS: 453.79
Bodyweight: 92.4

Total PR +61

Past a best of 650 kg.

Squat PR +31

Past a best of 260 kg.

Bench PR +10

Past a best of 150 kg.

Deadlift PR +10

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	291Good	2913.15× bw
Bench	145Good	155Good	160Good	1601.73× bw
Deadlift	230Good	250Good	260Good	260

Opener → best

Squat: 255 up to 291+36
Bench: 145 up to 160+15
Deadlift: 230 up to 260+30
Opener total: 630 up to 711+81

What changed

Against Johor Powerlifting Open, 1 Nov 2025.

Total: +61 kg
Squat: +41 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +7.67
DOTS

1 Nov 2025Johor Powerlifting Open2nd650 kgTotal PR +5MAP · 93 kg · Raw

Place: 2nd
Total: 650
DOTS: 416.51
Bodyweight: 91.7

Total PR +5

Past a best of 645 kg.

Bench PR +10

Past a best of 140 kg.

Deadlift PR +5

Past a best of 245 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	252.5No lift	2502.73× bw
Bench	135No lift	145Good	150Good	1501.64× bw
Deadlift	220Good	240Good	250Good

Opener → best

Squat: 235 up to 250+15
Bench: 135 up to 150+15
Deadlift: 220 up to 250+30
Opener total: 590 up to 650+60

What changed

Against Strength Academy Classic, 18 Jan 2025.

Total: +5 kg
Squat: −10 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +1.10
DOTS

Is this your competition record?

Best performance and total

Compare Fong Zhe

Fong Zhe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed