Frances Danielle Nosis

Frances Danielle Nosis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100+ to 84+ in Dec 2025.

Squat, bench, deadlift

Squat

195 kg best

Bench

110 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	195Dec 2025	110Dec 2025	177.5Mar 2026	475Dec 2025	81.20Dec 2025	2
100+ kg	165Jan 2025	82.5Jan 2025	170Jan 2025	417.5Jan 2025	71.51Jan 2025	1

Best lifts

Best Squat: 195 kgSet at Merry Liftmas, 20251.60× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Mar 2026Open Nationals7th472.5 kgAMP · 84+ kg · Raw

Place: 7th
Total: 472.5
DOTS: 377.39
Bodyweight: 122

Deadlift PR +7.5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	180Good	185Good	1851.52× bw
Bench	102.5Good	110Good	112.5No lift	1100.90× bw
Deadlift	157.5Good	170Good	177.5Good	177.51.45× bw

14 Dec 2025Merry Liftmas1st475 kgTotal PR +57.5AMP · 84+ kg · Raw

Place: 1st
Total: 475
DOTS: 379.39
Bodyweight: 122

Total PR +57.5

Past a best of 417.5 kg.

Squat PR +30

Past a best of 165 kg.

Bench PR +27.5

Past a best of 82.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	195Good	1951.60× bw
Bench	100Good	105Good	110Good	1100.90× bw
Deadlift	160Good	170Good	182.5No lift

Opener → best

Squat: 170 up to 195+25
Bench: 100 up to 110+10
Deadlift: 160 up to 170+10
Opener total: 430 up to 475+45

What changed

Against Lokahi Open, 25 Jan 2025.

Total: +57.5 kg
Squat: +30 kg
Bench: +27.5 kg
Deadlift: ±0 kg
GL: +9.69
DOTS

25 Jan 2025Lokahi Open1st417.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 417.5
GL: 71.51
DOTS: 334.52
Bodyweight: 120.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	165No lift	165Good	1651.37× bw
Bench	77.5Good	82.5Good	87.5No lift	82.50.68× bw
Deadlift	152.5Good	160Good	170Good	1701.41× bw

Opener → best

Squat: 150 up to 165+15
Bench: 77.5 up to 82.5+5
Deadlift: 152.5 up to 170+17.5
Opener total: 380 up to 417.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Frances Danielle Nosis