Francis Cowan — powerlifting results, records and meets · Attempt

Francis Cowan — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

320 kg best

Bench

175 kg best

Deadlift

317.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	320Jul 2025	167.5Jul 2025	305Jul 2025	792.5Jul 2025	90.73Jul 2025	2
No class recorded	310Nov 2025	175Nov 2025	317.5Nov 2025	802.5Nov 2025	90.74Nov 2025	1

Best lifts

Best Squat: 320 kgSet at SA3, 20252.57× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Apr 2026Great South Grand Slam1st770 kgGPC-NZ · 125 kg · Wraps

Place: 1st
Total: 770
DOTS: 437.40
Bodyweight: 124.1

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best

15 Nov 2025Viking Cup3rd802.5 kgTotal PR +10NZ-UA · Wraps

Place: 3rd
Total: 802.5
DOTS: 451.48
Bodyweight: 128

Total PR +10

Past a best of 792.5 kg.

Bench PR +7.5

Past a best of 167.5 kg.

Deadlift PR +12.5

Past a best of 305 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	280Good	297.5Good	310Good	3102.42× bw
Bench	160Good	170Good	175Good	1751.37× bw
Deadlift	280Good	310Good	317.5Good	317.5

Opener → best

Squat: 280 up to 310+30
Bench: 160 up to 175+15
Deadlift: 280 up to 317.5+37.5
Opener total: 720 up to 802.5+82.5

What changed

Against SA3, 5 Jul 2025.

Total: +10 kg
Squat: −10 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +0.01
DOTS

5 Jul 2025SA31st792.5 kgGPC-NZ · 125 kg · Wraps

Place: 1st
Total: 792.5
DOTS: 449.95
Bodyweight: 124.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	285Good	305Good	320Good	3202.57× bw
Bench	160Good	167.5Good	170No lift	167.51.35× bw
Deadlift	275Good	305No lift	305Good	3052.45× bw

Opener → best

Squat: 285 up to 320+35
Bench: 160 up to 167.5+7.5
Deadlift: 275 up to 305+30
Opener total: 720 up to 792.5+72.5

First full-power meet on the record — nothing to compare it against yet.