Francis Pastones

Francis Pastones — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

105 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	200Dec 2025	105Jul 2026	240Jul 2026	540Jul 2026	83.18Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Open & Masters World Championships, 20253.02× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

4 Jul 2026Battle on the Bay Open Guam State Championships1st540 kgTotal PR +17.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 540
GL: 83.18
DOTS: 416.20
Bodyweight: 67.5

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	195Good	200No lift	1952.89× bw
Bench	95Good	100Good	105Good	1051.56× bw
Deadlift	225Good	240Good	250No lift	2403.56× bw

11 Dec 2025Open & Masters World Championships9th522.5 kgTotal PR +10INTDFPA · 67.5 kg · Raw

Place: 9th
Total: 522.5
DOTS: 408.11
Bodyweight: 66.3

Total PR +10

Past a best of 512.5 kg.

Squat PR +15

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	200Good	2003.02× bw
Bench	85Good	100Good	102.5Good	102.51.55× bw
Deadlift	200Good	220No lift	220Good

Opener → best

Squat: 170 up to 200+30
Bench: 85 up to 102.5+17.5
Deadlift: 200 up to 220+20
Opener total: 455 up to 522.5+67.5

What changed

Against Summer of Strength ISC Edition, 5 Jul 2025.

Total: +10 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: +0.80
DOTS

5 Jul 2025Summer of Strength ISC Edition1st512.5 kgTotal PR +10USAPL · 67.5 kg · Raw

Place: 1st
Total: 512.5
GL: 80.47
DOTS: 405.70
Bodyweight: 65.1

Total PR +10

Past a best of 502.5 kg.

Deadlift PR +12.5

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	175Good	185Good	1852.84× bw
Bench	90Good	100Good	105No lift	1001.54× bw
Deadlift	200Good	215Good	227.5Good

Opener → best

Squat: 160 up to 185+25
Bench: 90 up to 100+10
Deadlift: 200 up to 227.5+27.5
Opener total: 450 up to 512.5+62.5

What changed

Against Island Strength Classic, 1 Dec 2024.

Total: +10 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: +12.5 kg
GL: +1.63
DOTS

Is this your competition record?

Best performance and total

Compare Francis Pastones