Francis Zack D Nicer

Francis Zack D Nicer — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

145 kg best

Bench

60 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74+ kg	145Jul 2025	60Jul 2025	150Jul 2025	355Jul 2025	40.77Jul 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Mindanao Equipped Powerlifting Championships, 20251.73× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Jul 2025Mindanao Equipped Powerlifting Championships1st355 kgTotal PR +55PAP · 74+ kg · Single-ply

Place: 1st
Total: 355
DOTS: 238.38
Bodyweight: 83.8

Total PR +55

Past a best of 300 kg.

Squat PR +15

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	145Good	1451.73× bw
Bench	60Good	70No lift	70No lift	600.72× bw
Deadlift	130Good	140Good	150Good	1501.79× bw

23 Nov 2024Mindanao Equipped Powerlifting Championships1st300 kgPAP · 74+ kg · Single-ply

Place: 1st
Total: 300
DOTS: 207.17
Bodyweight: 79.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1301.63× bw
Bench	Passed	Passed	Passed	400.50× bw
Deadlift	Passed	Passed	Passed	1301.63× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Francis Zack D Nicer