Francisco Contreras

Francisco Contreras — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Nebraska State Championship.

Squat, bench, deadlift

Squat

312.5 kg best

Bench

227.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	312.5Jul 2026	227.5Jul 2026	260Jul 2025	800Jul 2026	83.93Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 312.5 kgSet at Cornhusker State Games, 20262.02× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

18 Jul 2026Cornhusker State Games1st800 kgTotal PR +22.5USAPL · 140+ kg · Raw

Place: 1st
Total: 800
GL: 83.93
DOTS: 426.65
Bodyweight: 154.8

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	295No lift	312.5Good	312.52.02× bw
Bench	200Good	215Good	227.5Good	227.51.47× bw
Deadlift	227.5Good	245Good	260Good	2601.68× bw

31 Jan 2026Nebraska State Championship2nd222.5 kgUSAPL · 140+ kg · Raw

Place: 2nd
Total: 222.5
GL: 86.12
DOTS: 119.85
Bodyweight: 149.1

Bench PR +5

Past a best of 217.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	197.5Good	215Good	222.5Good	222.51.49× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 197.5 up to 222.5+25
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

12 Jul 2025Cornhusker State Games3rd777.5 kgTotal PR +20USAPL · 140+ kg · Raw

Place: 3rd
Total: 777.5
GL: 83.06
DOTS: 420.05
Bodyweight: 147.4

Total PR +20

Past a best of 757.5 kg.

Squat PR +7.5

Past a best of 292.5 kg.

Bench PR +7.5

Past a best of 210 kg.

Deadlift PR +5

Past a best of 255 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	265Good	287.5Good	300Good	3002.03× bw
Bench	190Good	205Good	217.5Good	217.51.48× bw
Deadlift	230Good	242.5Good	260Good	260

Opener → best

Squat: 265 up to 300+35
Bench: 190 up to 217.5+27.5
Deadlift: 230 up to 260+30
Opener total: 685 up to 777.5+92.5

What changed

Against OneUp Shamrock Classic, 15 Mar 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +0.52
DOTS

Is this your competition record?

Best performance and total

Compare Francisco Contreras