Francisco De La O

Francisco De La O — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282.5 kg best

Bench

207.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	282.5Mar 2025	207.5Jul 2025	265Mar 2025	755Jul 2025	82.87Jul 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282.5 kgSet at National Championships, 20252.05× bodyweight
Best Bench: 207.5

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

25 May 2026Open Ultra Nationals4th695 kgUSPA · 140 kg · Raw

Place: 4th
Total: 695
DOTS: 382.58
Bodyweight: 137.8

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Apr 2026Open Liz Freel Classic1st705 kgUSPA · 140 kg · Raw

Place: 1st
Total: 705
DOTS: 387.69
Bodyweight: 138.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	227.5No lift	227.5Good	250Good	2501.81× bw
Bench	157.5Good	175Good	190Good	1901.37× bw
Deadlift	227.5Good	245Good	265Good	2651.92× bw

Opener → best

Squat: 227.5 up to 250+22.5
Bench: 157.5 up to 190+32.5
Deadlift: 227.5 up to 265+37.5
Opener total: 612.5 up to 705+92.5

What changed

Against National Championships, 25 Jul 2025.

Total: −50 kg
Squat: −32.5 kg
Bench: −17.5 kg
Deadlift: ±0 kg
GL: −5.64

25 Jul 2025National Championships1st755 kgTotal PR +7.5PLU · 140 kg · Raw

Place: 1st
Total: 755
DOTS: 415.78
Bodyweight: 137.6

Total PR +7.5

Past a best of 747.5 kg.

Bench PR +7.5

Past a best of 200 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	282.5Good	287.5No lift	282.52.05× bw
Bench	192.5No lift	192.5Good	207.5Good	207.51.51× bw
Deadlift	252.5Good	265Good	280No lift

Opener → best

Squat: 272.5 up to 282.5+10
Bench: 192.5 up to 207.5+15
Deadlift: 252.5 up to 265+12.5
Opener total: 717.5 up to 755+37.5

What changed

Against Southwest Regional Championships, 29 Mar 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +0.24

Squat	237.5Good	262.5No lift	262.5Good	262.51.90× bw
Bench	175Good	187.5Good	195Good	1951.42× bw
Deadlift	237.5Good	265No lift	265No lift	237.51.72× bw

Is this your competition record?

Best performance and total

Compare Francisco De La O

Francisco De La O

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed