Franco Lau — powerlifting results, records and meets · Attempt

Franco Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

115 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	210Aug 2026	115Sep 2025	235Aug 2026	560Aug 2026	77.96Aug 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at CANPL Centrals, 20262.56× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Trinity Barbell Liftoff.

Recent meets

13 Aug 2026CANPL Centrals11th560 kgTotal PR +15CPU · 83 kg · Raw

Place: 11th
Total: 560
GL: 77.96
DOTS: 380.47
Bodyweight: 82.1

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Sep 2025OPA Youth Sub-Junior Junior Provincial Championship15th545 kgTotal PR +47.5CPU · 83 kg · Raw

Place: 15th
Total: 545
GL: 75.82
DOTS: 369.99
Bodyweight: 82.2

Total PR +47.5

Past a best of 497.5 kg.

Squat PR +20

Past a best of 180 kg.

Bench PR +12.5

Past a best of 102.5 kg.

Deadlift PR +15

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2002.43× bw
Bench	105Good	110Good	115Good	1151.40× bw
Deadlift	210Good	220Good	230Good	230

Opener → best

Squat: 185 up to 200+15
Bench: 105 up to 115+10
Deadlift: 210 up to 230+20
Opener total: 500 up to 545+45

What changed

Against Apex X McMaster Cup, 1 Feb 2025.

Total: +47.5 kg
Squat: +20 kg
Bench: +12.5 kg
Deadlift: +15 kg
GL: +5.73
DOTS

1 Feb 2025Apex X McMaster Cup7th497.5 kgTotal PR +25CPU · 83 kg · Raw

Place: 7th
Total: 497.5
GL: 70.09
DOTS: 342.65
Bodyweight: 80.2

Total PR +25

Past a best of 472.5 kg.

Squat PR +12.5

Past a best of 167.5 kg.

Bench PR +2.5

Past a best of 100 kg.

Deadlift PR +10

Past a best of 205 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.25× bw
Bench	90Good	100Good	102.5Good	102.51.28× bw
Deadlift	195Good	205Good	215Good	215

Opener → best

Squat: 160 up to 180+20
Bench: 90 up to 102.5+12.5
Deadlift: 195 up to 215+20
Opener total: 445 up to 497.5+52.5

What changed

Against Trinity Barbell Liftoff, 30 Nov 2024.

Total: +25 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.38
DOTS