Frank Bahr

Frank Bahr — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

117.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	135Mar 2025	117.5Jun 2026	157.5Mar 2025	407.5Mar 2025	60.34Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Deutsche Meisterschaft KDK Masters Classic, 20251.85× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Bezirksmeisterschaft Mittelrhein KDK.

Recent meets

6 Jun 2026Bezirksmeisterschaft Mittelrhein KDK1st405 kgBVDK · 74 kg · Raw

Place: 1st
Total: 405
DOTS: 297.46
Bodyweight: 72.3

Bench PR +2.5

Past a best of 115 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	135No lift	132.51.83× bw
Bench	110Good	115Good	117.5Good	117.51.62× bw
Deadlift	140Good	150Good	155Good	1552.14× bw

28 Mar 2025Deutsche Meisterschaft KDK Masters Classic3rd407.5 kgBVDK · 74 kg · Raw

Place: 3rd
Total: 407.5
DOTS: 298.07
Bodyweight: 72.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	135Good	1351.85× bw
Bench	105Good	110Good	115Good	1151.58× bw
Deadlift	150Good	157.5Good	165No lift	157.52.16× bw

Opener → best

Squat: 125 up to 135+10
Bench: 105 up to 115+10
Deadlift: 150 up to 157.5+7.5
Opener total: 380 up to 407.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Frank Bahr

Frank Bahr

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best