Frank Dias

Frank Dias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

265 kg best

Bench

182.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	265Jul 2026	182.5Jul 2026	272.5Jul 2026	720Jul 2026	87.93Jul 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 265 kgSet at Tested The Iron Knightmare VIII, 20262.47× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Tested The Iron Knightmare VIII.

Recent meets

11 Jul 2026Tested The Iron Knightmare VIII2nd720 kgUSPA · 110 kg · Raw

Place: 2nd
Total: 720
DOTS: 430.20
Bodyweight: 107.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Travis Hutchinson720 kg±0
Krzysztof Michalak-Gajda720 kg±0
Natan Paulim Machado720 kg±0
Michael Chriszt720 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Frank Dias