Frank Formosa

Frank Formosa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

95 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	117.5Nov 2025	95Nov 2025	167.5Nov 2025	380Nov 2025	53.59Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Open Northeast Regionals, 20251.47× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Nov 2025Open Northeast Regionals1st380 kgTotal PR +17.1USPA · 82.5 kg · Raw

Place: 1st
Total: 380
DOTS: 262.03
Bodyweight: 80

Total PR +17.1

Past a best of 362.9 kg.

Squat PR +4.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	115Good	117.5Good	117.51.47× bw
Bench	87.5Good	92.5Good	95Good	951.19× bw
Deadlift	152.5Good	162.5Good	167.5Good	167.52.09× bw

16 Mar 2025New York State Championships1st362.9 kgTotal PR +12.9WNPF · 82.5 kg · Raw

Place: 1st
Total: 362.9
DOTS: 245.81
Bodyweight: 82.5

Total PR +12.9

Past a best of 350 kg.

Squat PR +3.4

Past a best of 110 kg.

Bench PR +5.7

Past a best of 85 kg.

Deadlift PR +3.8

Past a best of 155 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.37× bw
Bench	Passed	Passed	Passed	90.71.10× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Intrepid Classic, 14 Dec 2024.

Total: +12.9 kg
Squat: +3.4 kg
Bench: +5.7 kg
Deadlift: +3.8 kg
GL: +0.68
DOTS: +2.57
Bodyweight: +3.55 kg

Not like for like: MR-Jr to JR.

14 Dec 2024Intrepid Classic2nd350 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 350
GL: 49.70
DOTS: 243.24
Bodyweight: 79

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	102.5Good	110Good	1101.39× bw
Bench	80Good	85Good	90No lift	851.08× bw
Deadlift	140Good	147.5Good	155Good	1551.96× bw

Opener → best

Squat: 92.5 up to 110+17.5
Bench: 80 up to 85+5
Deadlift: 140 up to 155+15
Opener total: 312.5 up to 350+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Frank Formosa

Frank Formosa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best