Frank I. Rydheim

Frank I. Rydheim — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

162.5 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	250Mar 2025	162.5Mar 2026	270Mar 2025	677.5Mar 2025	86.24Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at NM Styrkeløft Veteran Utstyrsfritt, 20262.50× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Mar 2026NM Styrkeløft Veteran Utstyrsfritt1st657.5 kgNSF · 105 kg · Raw

Place: 1st
Total: 657.5
DOTS: 404.89
Bodyweight: 99.9

Bench PR +5

Past a best of 157.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	250Good	260No lift	2502.50× bw
Bench	145Good	155Good	162.5Good	162.51.63× bw
Deadlift	245Good	265No lift	265No lift	2452.45× bw

28 Mar 2025Brumunddal AK NM Veteran UF1st677.5 kgNSF · 105 kg · Raw

Place: 1st
Total: 677.5
DOTS: 419.93
Bodyweight: 98.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	250Good	2502.54× bw
Bench	140Good	150Good	157.5Good	157.51.60× bw
Deadlift	240Good	260Good	270Good	2702.74× bw

Opener → best

Squat: 230 up to 250+20
Bench: 140 up to 157.5+17.5
Deadlift: 240 up to 270+30
Opener total: 610 up to 677.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Frank I. Rydheim

Frank I. Rydheim

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best