Frank Nguyen

Frank Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

97.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	187.5Jun 2026	97.5Jun 2026	215Jun 2026	500Jun 2026	70.84Jun 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at SuperHero Open IV, 20262.36× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 SuperHero Open IV.

Recent meets

20 Jun 2026SuperHero Open IV2nd500 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 500
GL: 70.84
DOTS: 346.57
Bodyweight: 79.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Paweł Ruszkowski500 kg±0
Damian Furtok500 kg±0
Shota Hattori500 kg±0
Vincent Voigt500 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	175No lift	187.5No lift	187.5Good	187.52.36× bw
Bench	90Good	97.5Good	105No lift	97.51.23× bw
Deadlift	205Good	215No lift	215Good	2152.71× bw

Is this your competition record?

Best performance and total

Compare Frank Nguyen