Frank Quintanar

Frank Quintanar — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

115 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	130Apr 2026	115Apr 2026	165Apr 2026	410Apr 2026	61.10Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Tested Get Bent Oakland's Spring Break, 20261.81× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Apr 2026Tested Get Bent Oakland's Spring Break1st410 kgTotal PR +27.5USPA · 75 kg · Raw

Place: 1st
Total: 410
DOTS: 302.39
Bodyweight: 71.9

Total PR +27.5

Past a best of 382.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130No lift	130No lift	130Good	1301.81× bw
Bench	102.5Good	107.5Good	115Good	1151.60× bw
Deadlift	142.5Good	152.5Good	165Good	1652.29× bw

15 Mar 2025Spring Warrior1st382.5 kgPLU · 75 kg · Raw

Place: 1st
Total: 382.5
DOTS: 287.29
Bodyweight: 70

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130No lift	1251.79× bw
Bench	102.5Good	107.5No lift	107.5Good	107.51.54× bw
Deadlift	142.5Good	150Good	157.5No lift	1502.14× bw

Opener → best

Squat: 117.5 up to 125+7.5
Bench: 102.5 up to 107.5+5
Deadlift: 142.5 up to 150+7.5
Opener total: 362.5 up to 382.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Frank Quintanar

Frank Quintanar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best